LOWS
I have been working hard to become healthy and lose the extra weight I've carried the last 2 years. I've been jogging 3 days a week on the Couch to 5K program. I have completed week 8 of the 9 week program. I am really proud of that accomplishment. BUT, I weighed myself for the first time in a long time and found rather than losing weight I GAINED 3 POUNDS!! Gained! How did that happen?
I realize I may be losing fat and gaining muscle, but it was a rather discouraging discovery.
I spent a few days in a "this is stupid, why am I killing myself getting healthy if it's not gonna shrink my fat behind" funk. I felt like I had been working really hard for no results and I almost gave up.
Instead, I checked in with my amazing get fit support group made up of Jamie, Carletta and our newest member Honey. They helped me realize that it's not all for nothing, the weight will eventually come off and the fact that I can jog 28 minutes non stop when 8 weeks ago I was alternating 60 second jogs then 90 second walks proves that I am making progress!
THANK YOU LADIES, I SO APPRECIATE YOU!!
So I'm not giving up. I'm either going to add a second jog in the evening on workout days, or maybe do some muscle toning exercises on the days I don't jog. I'm also going to get really serious about bettering the way I eat.
I'm gonna give my metabolism the kick in the butt it needs!
HIGHS
After all that down in the dumps, self pitying, God blessed me GREATLY. And I mean GREATLY. Guess where He's sending me?
To the Savvy Blogging Summit!!!! I wanted to go last year so so so badly. I applied, made the cut but then couldn't secure a sponsor, without a sponsor the trip just wasn't possible. The same thing happened again this year. I had given up - I wasn't going to make it to Savvy this year either. I told myself to email the Savvy team and tell them I wouldn't be able to make it, please give my spot to someone else. But I didn't.
There was a little tickle in the back of my mind telling me to wait. So I did, and as I waited I told myself over and over that I was stupid for waiting, I needed to just let it go.
But now I know that tickle was God.
Yesterday, quite unexpectedly, I was blessed with an anonymous sponsorship which covers a large portion of the costs!! I can hardly believe it, it's too good to be true! Months ago, there were so many companies I was willing to jump through hoops for and give up half my blog in ad space just so I could get there to learn.
And yet here is someone, with Christlike kindness, offering me a gift with no strings attached. And I am so thankful. So very thankful.

Oh, Cheryl, what an incredibly exciting high! That is fantastic! I love when God lets us see Him working like that. It reminds me again how much He loves us. I'm so glad you get to go!
ReplyDeleteAs for the low, Carletta, Jamie, and Honey are right -- you keep doing the right things and the weight will come off. You're getting healthier and more fit in the process, no matter what the scale says.
*Thanks Kris - God showed up in a BIG way this week. And thanks for the
ReplyDeleteencouragement, I so appreciate it. I know you've been there, done that so
it means a lot coming from someone who's walked it.
*
woot ! Believe me your endurance and healthy heart are most important - the pounds will be jumping off soon enough !!
ReplyDeleteOh wow on the anonymous sponsership! God is great! I'm visiting from the Top 25 Faith Blog Votes. {I'm also a new follower, please stop by and return the favor.}
ReplyDeleteDon't get too down on your low. I'm going into week 6 of C25K and while I haven't noticed any weight changes, I am starting to notice my legs slimming down. What is descouraging a bit is my tummy doesn't seem to be seeing any difference. Take heart, even though that is discouraging, it is ok and you will notice changes soon,.
ReplyDelete*Thank you so much for the encouragement! Good luck with your C25K - it's
ReplyDeletea great program don't you think?
*
It is a wonderful program, I will run my first 5K on July 4th and then I'm doing a half marathon in October.
ReplyDeleteI am actually doubling up the workouts. I am not fast at all, but I have a little app on my phone that tells me when to run and when to walk. It tells you when you've reached the half way point and I just keep running, I then turn around and run back.
I never, ever, ever wanted to be a runner. at 200 lbs, I just never thought I could run a minute at once, let alone the 20 that I just did yesterday.
You can track my training if you want at
bethelhome.wordpress.com